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Ingredients: Cereals 68.9% [48.9% wheat flour, whole grains 20% (whole wheat flour 6.4%, 4.5% oat groats, oatmeal 3.1%, flour integral BARLEY 2.9%, wholemeal rye flour 2.1%, whole buckwheat flour (wheat) 1%)], sugar, canola oil, bulking agent (polydextrose), leavening (sodium acid carbonate, ammonium hydrogen carbonate disodium diphosphate), minerals (calcium carbonate, magnesium carbonate, elemental iron), 0.9% milk powder (equivalent to 7.3% milk), emulsifier (soy lecithin, E472e), salt, skim milk powdered aromas. MAY CONTAIN EGG, nuts and sesame seeds.